Give Peace a Chance 💜
Wow the last few days have been really hard. Everyone I am speaking with has been expressing concerns, feeling unsafe, not sleeping well...
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Kathleen Walsh
Oct 4, 20203 min
Setting a Family Intention
Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing...
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hannahhoel
Sep 13, 20205 min
Good Vibrations
Kat: Yoga and I have a love/hate relationship. Hannah: I love yoga so much and I miss it! Having kids is such a game changer. Kat: I...
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hannahhoel
Aug 27, 20204 min
Do You Believe in Magic?
Kat: Do you believe in magic? I do. I have often been called a White Witch. I am able to connect to other worlds, hear guides speak to...
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hannahhoel
Aug 20, 20204 min
It's O.K. to Not Be O.K.
Kat: I grew up in a home with seven siblings. Our home vibrated love. All the kids in the neighborhood wanted to be at our house. It...
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Kathleen Walsh
Aug 8, 20203 min
Raising an Empath Kat & Hannah
Kat: I knew from the minute she was in my belly that my daughter Kara was different. At the time we did not use the word empath. I played...
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hannahhoel
Jul 24, 20202 min
The Luxury of Getting the Common Cold
We’ve been socialising a lot – considering how strange a phenomenon it is these days. We drive from our rural home to an urban lunch date...
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Kathleen Walsh
Jul 24, 20203 min
Telling it like it is...
What a s*** show this week has been. Energetically it has been oppressive… It's hot, really hot outside. It has been so hot and humid...
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hannahhoel
Jul 17, 20202 min
Weird – But in a Good Way
I've always said that Theo is “weird – but in a good way”. At the playground in Battersea, London where we used to live, he would go up...
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Kathleen Walsh
Jul 17, 20202 min
Looking for that Silver Lining
I admit that some days are easier than others. Today is one of those days. I was talking with a mom this morning who has three teenagers...
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Kathleen Walsh
Jul 9, 20202 min
Just Breathe
I feel like I haven't taken a breath, a real breath since COVID-19 started. Since this is an airborne virus, and we were all wearing mask...
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hannahhoel
Jul 2, 20203 min
Sleep or Milk
We love having our kids sleep in bed with us and believe it’s good for everyone’s health and wellbeing. Among other positives like...
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Kathleen Walsh
Jul 2, 20203 min
Be Here Now
Ram Dass’s book, Be Here Now written in 1971 has certainly stood the test of time. This book encourages us to live joyously in the...
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Kathleen Walsh
Jun 25, 20203 min
“Turn off the News, Build a Garden''
When covid first started Willie Nelson and his son wrote a beautiful song called “Turn off the News, Build a Garden'' Turn off the news...
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hannahhoel
Jun 20, 20202 min
Recalibrating for date night
I’ve been recalibrating this week. We just wrapped up the first week with a new nanny and having all three kids at preschool. This means...
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Kathleen Walsh
Jun 19, 20202 min
I always wondered why I only wore black…
Take a look in my closet, you will see that 95% of everything in there is black and the rest is grey. Yes, my hair is pink but it's my...
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Kathleen Walsh
Jun 12, 20202 min
Proud to be a pride mom.
It felt like the whole world was celebrating my daughter. Last year Kayle married her college sweetheart, Sue. They met in Vermont and...
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hannahhoel
Jun 12, 20201 min
Less thinking, more feeling
This week, my husband and I are trying to infuse everything we do with love. There is an inclination in my family to overthink things by...
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Kathleen Walsh
Jun 5, 20202 min
You never stop needing your mom
I got a text yesterday from my daughter Kara in NYC “Do you want to come over and hang out this afternoon?” That’s code for I need my...
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hannahhoel
Jun 4, 20202 min
Be kind, always be kind
Kathy and I talk on the phone every other day. Today, she was walking down the street in New York City from her daughter’s apartment to...
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Kathleen Walsh
May 29, 20202 min
You never stop parenting.
Yesterday my 31-year-old daughter called me crying. She was feeling sad. Not sad for the fact that she worked her whole life as a dancer...
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hannahhoel
May 28, 20202 min
In this moment, we are all OK
This is multitasking at its height - tummy time, nature, fresh air, and mommy gets to work. It must look idyllic and almost feels idyllic.
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hannahhoel
May 21, 20202 min
I cry almost every day
May 14, 2020 Lockdown has been a gift and incredibly frustrating. I’ve been scared and also discovered a sense of harmony that was buried...
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Kathy Walsh
May 6, 20202 min
How to talk with your kids about death
What happens when we die? That is a question many children may be asking and wondering about right now. Death rates are being splashed...
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Kathy Walsh
Apr 26, 20202 min
You Are a Bright and Shining Star!
"You are a bright and shining star" We say that the that at the end of every Magic Carpet yoga class. We go around in a circle and the...
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Kathleen Walsh
Apr 21, 20203 min
Let There Be Peace on Earth
This blog was published in Huffington Post in 2017 and seems extremely relevant today! I grew up in a big Irish Catholic family with six...
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Apr 16, 20202 min
My new book "Good Evening Star Baby" has arrived!
My new book "Good Evening Star Baby" has arrived, and I could not be more excited! This book took quite a while to be born. The idea for...
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Apr 16, 20202 min
Parenting in Full Moon Energy
Welcome to the new world... Clearly we are in a transformational experience, and many are talking about the higher consciousness that is...
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Apr 15, 20202 min
The three most powerful words you can say to your child
“I Trust You” I was recently working with a client of an adult child. She was distressed because her daughter’s boyfriend was driving her...
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Apr 15, 20202 min
Let's Dance!
“What doesn’t kill you makes you stronger.” I’ve been playing that song by Kelly Clarkson on my Covid-19 playlist. Along will some other...
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Kathleen Walsh
Dec 17, 20192 min
Intention boards for the family!!!
I raised my two amazing girls Kara age 31 and Kayle age 29 using all the spiritual tools I had been learning and practicing for myself. I...
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Kathy Walsh
Aug 8, 20182 min
Two Easy Ways to Instill Self-Confidence in Your Kids
What do you see when you look in the mirror? Do you see an amazing human being, perfect, whole, and complete just the way you are? Or,...
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Kathy Walsh
Aug 8, 20183 min
To Raise an Empowered Child, These Are the Words That Matter
“I can be anything that I want to be,” that is what my grandmother told me. And guess what? I believed her. When it comes to raising...
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Kathy Walsh
Aug 2, 20182 min
F*ck you, Mindfulness.
Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends. Every day there are...
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Kathy Walsh
Aug 2, 20182 min
How to Help Kids Process Feelings Around the Separation Policy.
The family separation policy with immigrants has been devastatingly challenging for all of us. Seeing such young children’s being torn...
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Kathy Walsh
Aug 2, 20182 min
Raising Peaceful Kids In A Mindful Home Is Easy As 1,2,3
Parenting can feel overwhelming and incorporating mindfulness can feel like one more task to do. But raising kids that are connected to...
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