See Kathy's blogs on The Huffington Post

Wow the last few days have been really hard. Everyone I am speaking with has been expressing concerns, feeling unsafe, not sleeping well...

Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing...

Kat: Yoga and I have a love/hate relationship. Hannah: I love yoga so much and I miss it! Having kids is such a game changer. Kat: I...

Kat: Do you believe in magic? I do. I have often been called a White Witch. I am able to connect to other worlds, hear guides speak to...

Kat: I grew up in a home with seven siblings. Our home vibrated love. All the kids in the neighborhood wanted to be at our house. It...

Kat: I knew from the minute she was in my belly that my daughter Kara was different. At the time we did not use the word empath. I played...

We’ve been socialising a lot – considering how strange a phenomenon it is these days. We drive from our rural home to an urban lunch date...

What a s*** show this week has been. Energetically it has been oppressive… It's hot, really hot outside. It has been so hot and humid...

I've always said that Theo is “weird – but in a good way”. At the playground in Battersea, London where we used to live, he would go up...

I admit that some days are easier than others. Today is one of those days. I was talking with a mom this morning who has three teenagers...

I feel like I haven't taken a breath, a real breath since COVID-19 started. Since this is an airborne virus, and we were all wearing mask...

We love having our kids sleep in bed with us and believe it’s good for everyone’s health and wellbeing. Among other positives like...

Ram Dass’s book, Be Here Now written in 1971 has certainly stood the test of time. This book encourages us to live joyously in the...

When covid first started Willie Nelson and his son wrote a beautiful song called “Turn off the News, Build a Garden'' Turn off the news...

I’ve been recalibrating this week. We just wrapped up the first week with a new nanny and having all three kids at preschool. This means...

Take a look in my closet, you will see that 95% of everything in there is black and the rest is grey. Yes, my hair is pink but it's my...

It felt like the whole world was celebrating my daughter. Last year Kayle married her college sweetheart, Sue. They met in Vermont and...

This week, my husband and I are trying to infuse everything we do with love. There is an inclination in my family to overthink things by...

I got a text yesterday from my daughter Kara in NYC “Do you want to come over and hang out this afternoon?” That’s code for I need my...

Kathy and I talk on the phone every other day. Today, she was walking down the street in New York City from her daughter’s apartment to...

Yesterday my 31-year-old daughter called me crying. She was feeling sad. Not sad for the fact that she worked her whole life as a dancer...

This is multitasking at its height - tummy time, nature, fresh air, and mommy gets to work. It must look idyllic and almost feels idyllic.

May 14, 2020 Lockdown has been a gift and incredibly frustrating. I’ve been scared and also discovered a sense of harmony that was buried...

What happens when we die? That is a question many children may be asking and wondering about right now. Death rates are being splashed...

"You are a bright and shining star" We say that the that at the end of every Magic Carpet yoga class. We go around in a circle and the...

This blog was published in Huffington Post in 2017 and seems extremely relevant today! I grew up in a big Irish Catholic family with six...

My new book "Good Evening Star Baby" has arrived, and I could not be more excited! This book took quite a while to be born. The idea for...

Welcome to the new world... Clearly we are in a transformational experience, and many are talking about the higher consciousness that is...

“I Trust You” I was recently working with a client of an adult child. She was distressed because her daughter’s boyfriend was driving her...

“What doesn’t kill you makes you stronger.” I’ve been playing that song by Kelly Clarkson on my Covid-19 playlist. Along will some other...

I raised my two amazing girls Kara age 31 and Kayle age 29 using all the spiritual tools I had been learning and practicing for myself. I...

What do you see when you look in the mirror? Do you see an amazing human being, perfect, whole, and complete just the way you are? Or,...

“I can be anything that I want to be,” that is what my grandmother told me. And guess what? I believed her. When it comes to raising...

Practicing mindfulness in this challenging time is like riding a bike up a steep hill that looks like it never ends. Every day there are...

The family separation policy with immigrants has been devastatingly challenging for all of us. Seeing such young children’s being torn...

Parenting can feel overwhelming and incorporating mindfulness can feel like one more task to do. But raising kids that are connected to...