Kathy Walsh Oct 4 3 min Setting a Family Intention Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing mi...
Hannah Hoel Sep 14 5 min Good Vibrations Kat: Yoga and I have a love/hate relationship. Hannah: I love yoga so much and I miss it! Having kids is such a game changer. Kat: I bega...
Hannah Hoel Aug 27 4 min Do You Believe in Magic? Kat: Do you believe in magic? I do. I have often been called a White Witch. I am able to connect to other worlds, hear guides speak to me...
Hannah Hoel Aug 20 4 min It's O.K. to Not Be O.K. Kat: I grew up in a home with seven siblings. Our home vibrated love. All the kids in the neighborhood wanted to be at our house. It wasn...
Kathy Walsh Aug 8 3 min Raising an Empath Kat & Hannah Kat: I knew from the minute she was in my belly that my daughter Kara was different. At the time we did not use the word empath. I played...
Hannah Hoel Jul 25 2 min The Luxury of Getting the Common Cold We’ve been socialising a lot – considering how strange a phenomenon it is these days. We drive from our rural home to an urban lunch date...
Kathy Walsh Jul 24 3 min Telling it like it is... What a s*** show this week has been. Energetically it has been oppressive… It's hot, really hot outside. It has been so hot and humid th...
Hannah Hoel Jul 17 2 min Weird – But in a Good Way I've always said that Theo is “weird – but in a good way”. At the playground in Battersea, London where we used to live, he would go up a...
Kathy Walsh Jul 17 2 min Looking for that Silver Lining I admit that some days are easier than others. Today is one of those days. I was talking with a mom this morning who has three teenagers ...
Kathy Walsh Jul 9 2 min Just Breathe I feel like I haven't taken a breath, a real breath since COVID-19 started. Since this is an airborne virus, and we were all wearing mask...
