Children can follow along this rainbow themed yoga class. We start by breathing in love into our hearts and breathing out peace to the world. Next we move through traditional yoga poses such as sun salutation and peaceful warrior with positive affirmations throughout. Kids say " I am amazing!" We end with a meditation and relaxation using the colors of the rainbow and the light to bring a sense of peace and calm to your child.

Children can follow along this gratitude themed yoga class. We start by breathing in love into our hearts and breathing out peace to the world. Next we move through traditional yoga poses such as sun salutation and peaceful warrior with positive affirmations throughout. Kids say " I am amazing!" We end with a meditation and relaxation focusing on what we are grateful for which helps the child feel a sense of peace and calm.

In this class we learn how to feel our feeling and let them go!