Wowie. We have a new moon and a new month and a massive energy shift. Each full moon feels a little bit different and this last one in Aries was a total reset, the end of the harvest season, entry into double digit months ahead, and one month away from the USA election. With so many realities intertwining, it's time to channel an eagle! Stay balanced, connect with nature, be fearless, and take a macro view as we ride the waves into the next phase - whatever that may be.
Mindful Mantra
We love this quotation from Winnie the Pooh and now is a good time to remember that you, mama or daddy, are braver than you believe, stronger than you seem, and smarter than you think. Don't underestimate your super powers because you will come out of this stronger than you ever imagined.
Download, print, color, meditate, and breathe deeply. As always we recommend hanging these up somewhere for all to see.
Love Meditation
This meditation will guide you to soar like an eagle - to be strong and brave and ride the waves of time.
Magic Carpet Yoga
The pose this week is on the more complicated side and may take a bit of coordination. It's great for balancing and focus but if intertwining your legs and balancing is a stretch, then just act like and eagle while you soar (run) around piles of leaves outside and imagine fearlessly riding the little gusts of cold wind.
Magic School
Make a journey stick or wand with the treasures you find outside. Go for a walk somewhere in nature - even a small park if you don't have access to countryside. First you have to find a good, sturdy stick. The size is entirely up to you - If it's more of a walking stick or a handheld wand. Both are personal, magical tools that you can focus energy into.
Collect tall grasses like ferns, leaves, stones, shells, flowers, herbs, and sticks anything you see along the way.
When you get home, you'll need some very long string to wrap all the treasures onto the stick. Keep this somewhere special where only you can use it (no need to share this one!). You can call on this magic stick whenever you need to reconnect with your own intuition and focus intentions. Add to it over time if your heart desires.
Even though it's getting cold, it's still so important to get outside and more important than ever to find a creative way to connect with the natural environment. This activity comes SO naturally to kids, who love collecting treasures outside. Remember this is all about the journey and reinforcing the connection we all have with the earth and harnessing the positive energy of Mother Nature.